Archive - Posts from September 2021

Wellness Wednesday; Moving and Stretching, Indoors and Out

Posted on Wednesday, 29 September 2021
in Latest News

Moving and Stretching, Indoors and Out Staying active can increase immunity and boost mental health. It's common for people to focus on stress rather than physical health.

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Wellness Wednesday; Breathing for Stress Relief

Posted on Wednesday, 22 September 2021
in Latest News

Breathing for Stress Relief Before the day’s demands take over, try to becoming centered with some stress-relieving breaths. Breathe more. Stress less. Keep the pressure down. Take a few minutes to really focus on your breathing.

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Wellness Wednesday; Develop a 'Don't Do' List

Posted on Wednesday, 15 September 2021
in Latest News

Self-care doesn’t have to be an action item. It can be about freeing up space for the things that matter in your life and removing those that steal your energy.

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Wellness Wednesday; Basketball - Health Benefits

Posted on Wednesday, 08 September 2021
in Latest News

Health benefits of basketball Basketball involves a lot of starting and stopping.

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Wellness Wednesday; Body image – Tips For Parents

Posted on Wednesday, 01 September 2021
in Latest News

Be a good body image role model for your children One of the most influential role models in your children’s life is you.

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